By EatingWell We lined up the usual suspects—mustard, ketchup, mayo and relish—and took a closer look at the nutrition stats of our favorite burger and dog toppings. What we found: it’s easy to rack up sodium and overrun your 2,300 mg daily limit (plus some extra calories and sugar) when you use a heavy hand with the condiments. Here’s what to know before you stock up for your summer BBQs. Source: Recipes
By EatingWell When I entertain, I often make Mexican food. It’s easy, budget-friendly and everyone loves it. Plus I can please vegetarians, vegans, omnivores and even kids without making myself crazy, and the leftovers are always welcome. Source: Recipes
When I heard this quote from the intuitive healer Hans King I had to blog about it, because I thought the quote was brilliant. He said “Become the most important person you’ve ever met”. First of all, have you met yourself? Do you know who you are? Have you dropped in or dropped out of your own soul? Let’s not confuse your skin with your soul, otherwise we will only magnify the epidemic of narcissism, and skin is an organ, and we are discussing something more than skin deep. Until I discovered the path of yoga and other spiritual modalities, my vision was outwardly confused, as opposed to inwardly focused. My attention was on pleasing others, trying to fit into a world that didn’t have my size, and quite frankly I was absent from my interior world. So for me to become the most important person I ever met, a connection to myself had to exist before becoming important. Meditation, yoga, and an examined life helped me tremendously to literally embody my being-ness. What are the qualities in others that you feel are important, is an essential question to ask yourself in order to answer this riddle? For me it’s warmth, kindness, compassion, authenticity, flexibility, all infused with love. After you answer this question of what qualities you feel are essential in women and men you admire, then you have to “become what you seek” in order to transform into the most magnificent human. You now have the endgame for becoming the most important person you have ever met. Do not seek those qualities outside yourself, become them! Source: Yoga
By EatingWell Growing up in the South, I was served biscuits at breakfast, brunch, lunch and dinner. Each family and restaurant has their own specific way of making them. Some are skinny and tall, others flat and wide, and some come nestled together like Parker House rolls in cast-iron pans. Served with butter or jam, smothered with gravy or topped with ham and cheese or a piece of fried chicken, biscuits are as Southern as bourbon, collards and mac and cheese. Source: Recipes
“Fear is Trusting In Your Own Power” -Marianne Williamson Are you anxious, scared, have fear of failure, being judged, or feeling defeated? If so, as Marianne Willliamson so succinctly says that we are trusting in our own power. We need to quit pinching off the grace of God. We are literally choking the channel of God, by stepping on our own good. When we know we are not doing the work all by ourselves Source: Yoga
By Daily Inspirational Quotes Fill your mind with truth;...
By Daily Inspirational Quotes Nothing you wear is more...
By Daily Inspirational Quotes We all fall, pick yourself...
By Inspirational Quotes All Relationships Have One...