Monthly Archives: March 2017
By EatingWell Source: Recipes
Is your mind like a roller coaster ride or like branches on a stormy windy day? If the answer is yes, how about maintaining some internal coherence? The secret to achieve congruence is from the inside out, rather than the outside in. To master this internal consistency within yourself is to make sure you control your thoughts, rather than your thoughts controlling you. This is easier said than done. How can we achieve and master this coherence when we may be struggling with health issues, lawsuits, single parenting and chronic emotional or physical pain? Make sure you fill up your own tank first! Remember the flight attendant always reminds you to put the oxygen mask on yourself before assisting others. Fill yourself spiritually, mentally, physically and emotionally through taking time out for you. Here are some essential examples: 1.Meditate daily2. Look at things not made my human hands (mountains, oceans, forest)3.Get a minimum of 7 hours of sleep4.Walk daily 1-2 miles a day. If you rest you rust!5.Eat food in its purest form. Live food, live body. 6.Build a community of friends around you. Reach out and be of service.7.Reframe the negative and find the positive. You come first. You cannot give from an empty tank. I gave and gave from an empty tank for years and it just creates resentment. There is nothing worse than running on fumes! Fill yourself up first and give from a full tank and that is the key to living with internal coherence. You will no longer have the ups and downs of the emotional roller coaster or feel as if your the branch that is about to snap. You will have mastered your thoughts by running on the best fuel known to mankind; self-care. Source: Yoga
By Daily Inspirational Quotes Six Things Mentally Strong People Do: 1. They move on. 2. They embrace change. 3. They stay happy. 4. They are kind, fair and unafraid to speak up. 5. They are willing to take calculated risks. 6. They celebrate other people’s success. ” data-medium-file=”http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/pexels-photo-116195-min-300×300.jpeg” data-large-file=”http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/pexels-photo-116195-min.jpeg” src=”http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/pexels-photo-116195-min.jpeg” alt=”Six Things Mentally Strong People Do: 1. They move on. 2. They embrace change. 3. They stay happy. 4. They are kind, fair and unafraid to speak up. 5. They are willing to take calculated risks. 6. They celebrate other people’s success.” width=”750″ height=”750″ srcset=”http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/pexels-photo-116195-min.jpeg 750w, http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/pexels-photo-116195-min-150×150.jpeg 150w, http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/pexels-photo-116195-min-300×300.jpeg 300w, http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/pexels-photo-116195-min-696×696.jpeg 696w, http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/pexels-photo-116195-min-420×420.jpeg 420w” sizes=”(max-width: 750px) 100vw, 750px”> Six Things Mentally Strong People Do: 1. They move on. 2. They embrace change. 3. They stay happy. 4. They are kind, fair and unafraid to speak up. 5. They are willing to take calculated risks. 6. They celebrate other people’s success. The post Six Things Mentally Strong People Do: 1. They move on. 2. They embrace change. 3. They stay happy. 4. They are kind, fair and unafraid to speak up. 5. They are willing to take calculated risks. 6. They celebrate other people’s success. appeared first on Daily Inspirational Quotes. Source: Quotes
By Daily Inspirational Quotes Sometimes the darkest challenges, the most difficult lessons, hold the greates gems of light. – Barbara Marciniak ” data-medium-file=”http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/water-mountain-moon-river-158056-min-300×300.jpeg” data-large-file=”http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/water-mountain-moon-river-158056-min.jpeg” src=”http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/water-mountain-moon-river-158056-min.jpeg” alt=”Sometimes the darkest challenges, the most difficult lessons, hold the greates gems of light. – Barbara Marciniak” width=”750″ height=”750″ srcset=”http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/water-mountain-moon-river-158056-min.jpeg 750w, http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/water-mountain-moon-river-158056-min-150×150.jpeg 150w, http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/water-mountain-moon-river-158056-min-300×300.jpeg 300w, http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/water-mountain-moon-river-158056-min-696×696.jpeg 696w, http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/water-mountain-moon-river-158056-min-420×420.jpeg 420w” sizes=”(max-width: 750px) 100vw, 750px”> Sometimes the darkest challenges, the most difficult lessons, hold the greatest gems of light. – Barbara Marciniak The post Sometimes the darkest challenges, the most difficult lessons, hold the greatest gems of light. – Barbara Marciniak appeared first on Daily Inspirational Quotes. Source: Quotes
By Daily Inspirational Quotes Perhaps the butterfly is proof that you can go through a great deal of darkness yet still become something beautiful. – Beau Taplin ” data-medium-file=”http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/butterfly-564564_1920-min-300×300.jpg” data-large-file=”http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/butterfly-564564_1920-min.jpg” src=”http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/butterfly-564564_1920-min.jpg” alt=”Perhaps the butterfly is proof that you can go through a great deal of darkness yet still become something beautiful. – Beau Taplin” width=”750″ height=”750″ srcset=”http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/butterfly-564564_1920-min.jpg 750w, http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/butterfly-564564_1920-min-150×150.jpg 150w, http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/butterfly-564564_1920-min-300×300.jpg 300w, http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/butterfly-564564_1920-min-696×696.jpg 696w, http://www.dailyinspirationalquotes.in/wp-content/uploads/2017/03/butterfly-564564_1920-min-420×420.jpg 420w” sizes=”(max-width: 750px) 100vw, 750px”> Perhaps the butterfly is proof that you can go through a great deal of darkness yet still become something beautiful. – Beau Taplin The post Perhaps the butterfly is proof that you can go through a great deal of darkness yet still become something beautiful. – Beau Taplin appeared first on Daily Inspirational Quotes. Source: Quotes
Recent Posts
- Don’t ruin other people’s happiness just because you can’t find your own. August 16, 2017
- A strong person is not the one who doesn’t cry. A strong person is one who is quiet and sheds tears for a moment and then picks up the sword and fights again. August 15, 2017
- Nothing hurts more than being disappointed by the person you thought would never hurt you. August 14, 2017
- The people that actually care about you, will just be happy that you’re happy. August 13, 2017
- People always question the good things they hear about you and believe the bad things without a second thought. August 12, 2017
- I make mistakes. I know I am not perfect. That’s why I am thankful for the true friends who stick by me after knowing how I am. August 11, 2017
- Don’t be impressed by: 1. money, 2. followers, 3. degrees, 4. titles. Do be impressed by: 1. generosity, 2. integrity, 3. humility, 4. kindness. August 10, 2017
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Don’t ruin other people’s happiness just because you can’t find your own.
By Daily Inspirational Quotes Don’t ruin other...
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A strong person is not the one who doesn’t cry. A strong person is one who is quiet and sheds tears for a moment and then picks up the sword and fights again.
By Daily Inspirational Quotes A strong person is not...
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Nothing hurts more than being disappointed by the person you thought would never hurt you.
By Daily Inspirational Quotes Nothing hurts more than...
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Life has taught me that you can’t control someone’s loyalty. No matter how good you are to them, doesn’t mean they’ll treat you the same. No matter how much they mean to you, doesn’t mean they’ll value you the same. Sometimes the people you love the most, turn out to be the people you can trust the least. – Trent Shalton
Inspirational QuotesBy Daily Inspirational Quotes Life has taught me that...